To finish with the love handles, we should include in our diet foods that help us to detox the body and that, in turn, help to burn fat.
Although summer is over and the beach holiday seems to you very far away, we can still do something to reduce the abdomen and do avoid those love handles without waiting for better days. It is true that during the fall and winter we are more dressed and we eat more, but it is also necessary to take care of us for not having to starve when the weather is nicer. In this article, we reveal to you what are the foods that are swelling the famous love handles.
Healthy eating for flat belly :
We can not deny that there is a link between what we eat and what we look like. If we consume fat and sugary foods the abdomen will be more swollen. On the other hand if we opt for fruits and vegetables (for example) your stomach will smooth. This is of course not something magical or something that one gets from one day to the next. The effort, exercise, and the commitment must not be missed. Among the foods that you can incorporate into your diet to lose weight and finish with this odious fat that accumulation on the sides of your body we recommend:
Salmon, with plenty of nutrients and vitamins. They bring almost no calories and offer in addition to prostaglandins, compounds that help regulate the swelling in the body. In addition they contain the most known fatty acids which is omega-3.
- Natural yogurt
known as the Greek yogurt , natural yogurt is perfect for breakfast or as a snack, because it satisfies and brings only few calories.
As if this wasn’t enough, it helps to have a flat stomach because its proteins control snack cravings and avoid eating too much from time to time. If you want you can add pieces of fruit, oats and raisins to make a healthy and delicious appetizer.
Flaxseed if, for example, you are vegetarian and you don’t like fish, don’t worry. There is an alternative of plant origin which will delight you: flax seeds. They provide a good amount of acids fat omega 3, 6 and 9. Do not forget that before eating you need to hydrate with water. Then you can spread them on salads, pies, juices, yogurt or what you want.
- The red fruits
The red fruits are low in sugar but full of antioxidants, which makes a perfect dessert for a flat stomach. If you are looking for a more toned stomach, feel free to eat a cup of red fruit a day. They are ideal when you do exercise, to improve digestion, reduce the swelling of the abdomen and stabilize the sugar levels in the blood. Among the berries we advise you to choose cranberries, because they have anti-inflammatory properties and antioxidant superior to others of their species. By eliminating free radicals, the belly is désenflamme.
Eggs as long as we consume them with moderation, they are very good by helping you swelling love handles. The eggs are a fat burner with the amino acids they give us. Eat one breakfast satisfies, in addition to avoid snacking during the morning. Try to eat hard boiled eggs, not fried.
- The curry
The yellow color of this condiment is due to a component called curcumin. This nutrient helps regulate the immune system and prevent swelling and water retention. Do not hesitate to bring flavor to your dishes by adding Curry. It is ideal for rice or sauces.
- Dried fruit
Dried fruit while it is true that they bring a good dose of calories and are very fatty, dried fruits are used to lose weight and detox the body. This is due to their healthy fats (as in fish, for example). For this we recommend that you eat a handful of nuts a day (especially if you have cravings for sugar). To not bore you combine several: almonds, walnuts, pistachios, cashews, raisins, the Brazilian nuts… They all are delicious!
- Green tea
This infusion has the ability to eliminate fluids that are accumulated in any part of the body but also to burn fat of the abdomen. Green tea is the most powerful ingredient for swelling the love handles. Drink several cups a day, cold or warm and sweetened with honey. Another option is to combine it with the lemon juice which will give more encouraging results.
Soybeans bring a lot of proteins, antioxidants and fiber. you can use them in many preparations like for example, breaded in steaks, cream for your pies, soups and more. Soy milk is also very good because, unlike cow’s milk, it contains no lactose (which often causes swelling of the stomach because of the body intolerance).
- Whole grains
Many think that whole grains make you fat, like nuts. In reality, they feed more compared to refined grains. Oats, barley and brown rice got lower levels of protein responsible for swelling. More integral flour is healthier than the refined.
Apple is one of the healthiest foods that exist and which has the ability to feed, or even to reduce the sugar cravings. Each Apple contains fiber and pectin, an effective fat burner. In addition, this fruit brings almost no calories or sugar. It is a perfect appetizer before or after exercise.