If we want to lose weight it is also essential to properly hydrate and take care of our necessary sleeping hours.
Overweight and obese people are constantly looking for ways to lose weight, they are not only concerned about the appearance of their figure but also because they understand that it is necessary for their well-being.
In this sense, it is proven that a good diet and practicing sport on a daily basis are essential to achieve their goal.
However, these are not the only efforts to do because there are many other factors that affect the loss or the gain of weight.
This explains why some over weights persons do not reach their ideal weight , although they have a healthy and controlled diet in terms of calories.
If you feel concerned by the above, do not miss the 8 reasons that might explain it.
1.You forget to drink water
Most nutritionists recommend consuming 6 to 8 glasses of water a day in addition to a healthy diet.
This precious liquid is essential to moisturize the body and support the functioning of its most important systems.
Its daily consumption supports the detoxification process and, moreover, helps to control anxiety due to the food.