Nutrition

How to fight overweight with lemon?

Thanks to the properties of lemon and other natural ingredients, you can fight the fact of being overweight while providing your body nutrients improving the overall health.

Overweight is a condition that is characterized by the increase in body weight and the accumulation of fat in several parts of the body.

It is produced by excessive consumption of calories in the diet and the body’s difficulties in later transforming them into energy.

It is very common in sedentary people who have a type of diet which low in nutrients and high in fats, sugars and processed foods.

Even if it is not categorized as a disease, it is considered as a health hazard because it predisposes to development such as diabetes, dyslipidemia or infarction among others.

Fortunately, it is a reversible disorder that one can naturally fight through continuous practice of exercise, and a balanced diet program that increases the metabolism rate.

In this article we want to tell you about the benefits of lemon, a citrus fruit that has been used since antiquity to fight against excess weight and other pains that affect health.

In this article, you will discover why it is so effective and how it can be prepared, in order to get all its virtues.

Do not miss out!

The benefits of lemon to fight overweight

 

Lemon is one of the most used foods in diet programs as it has active ingredients that cleanse the toxins from the blood and excretory organs.

For several hundred years, it is a natural remedy against being overweight because it impulse the functions of metabolism and fight against digestive problems that prevent slimming.

Its high fiber content improves bowel movement and prevents disorders such as constipation, inflammation and gas.

Although its taste is acidic, it is classified in the best natural alkalines that can be added to any diet.

Its nutrients balance the pH of the body and reduce excess acidity, the presence of harmful bacteria and inflammatory problems.

It is also an excellent natural diuretic which, in addition to eliminating waste, controls the body fluids and tones the kidneys and bladder.

Its citric acid stimulates the activity of enzymes to facilitate the digestion of fats, proteins and other substances that cause difficulties in the body.

It should be emphasized that it is one of the best sources of vitamin C, it is an ally of the immune system and it avoids the development of infections .

In addition, it is a powerful natural antioxidant that prevents the accumulation of cholesterol in the arteries and the cell damage caused by free radicals.

Among other things, it provides nutrients such as:

  • The vitamins (A, group B, E)
  • Minerals (calcium, potassium, magnesium, iron)
  • Carbohydrates

How to use lemon to fight against overweight?

There are several recipes to enjoy the benefits of lemon in order to combat excess weight.

It can be added to many dishes and you can also bring a citrus flavor to certain drinks.

Here, we offer 3 special formulas in which other slimming ingredients are combined for best results.

1. Lemon and Ginger Tea

 

Even if it is also good to take lukewarm water with lemon, you can bring an extra nutrients with a little ginger root.

This spice is an excellent digestive, but it is quite effective in speeding up the metabolism.

Ingredients

  • The juice of a biological lemon
  • 1 spoonful of ginger root (5 g)
  • 1 glass of water (200 ml)
  • 1 spoonful of honey (optional) (25 g)

What to do ?

  • Heat the water and add the juice of a fresh lemon and ginger.
  • Let rest for a few minutes, add the honey to sweeten and consume on the empty stomach.
  • Eat daily, at least three times a week.

2. Lemon with apple vinegar

A blend of lemon juice and apple vinegar helps us alkalize the blood and stimulate the elimination of toxins.

Both foods decrease eating disorders and have diuretic qualities that support fluid control and inflammation.

Ingredients

  • The juice of a biological lemon
  • 1 spoonful of apple vinegar (10 ml)
  • 1 glass of water (200 ml)

How to do ?

  • Dilute the apple vinegar in a glass of warm water and add the lemon juice.
  • Take it on an empty stomach two weeks, every day.
  • Rest for a week and try again.

3. Lemon with olive oil

 

The daily consumption of a spoonful of extra virgin olive oil with lemon extend the feeling of satiety, keeps cholesterol levels at a healthy level and stimulates the intestinal transit.

Due to its antioxidant and purifying properties, it is one of the most popular remedies for fighting abdominal fat.

Ingredients

  • 1 spoonful of lemon juice (5 ml)
  • 1 spoonful of olive oil (16 g)

How to do ?

  • Mix the fresh lemon juice with the spoonful of olive oil and consume on an empty stomach.
  • Wait at least 30 minutes before ingesting other foods.
  • Eat every day.

It has been shown that alkaline foods like lemon have more properties to help us lose weight.

This is why we invite you to prepare the recipes mentioned to obtain all its benefits.

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